Planning to travel to a Gulf country for work or family settlement? Before your visa process moves forward, passing the Wafid (formerly GAMCA) medical test is a mandatory step. Many applicants take this medical lightly and end up facing delays or test failures because of simple mistakes made just a day before the examination.
If your appointment is tomorrow, this article will help you understand exactly what to do — and what to avoid — before your GAMCA medical test so you can ensure smooth approval without any unnecessary tension.
Why wafid test Preparation Matters
Even though the medical test is routine, a small mistake like lack of sleep, heavy food, or smoking before the test can affect your reports. Remember — these medicals are strictly evaluated. If your body shows abnormal readings, even temporarily, you may be marked “UNFIT,” which can delay your visa by weeks or months.
That’s why taking a few precautions before your GAMCA test day is not just smart — it’s essential.
GAMCA Medical Test Preparation: What to Follow Before the Test
Let’s start with what you should do before your medical appointment to ensure accurate results.
- Get Proper Sleep the Night Before
Lack of sleep can increase your blood pressure or stress levels. Try to sleep at least 7–8 hours before your test day. A relaxed body gives more stable readings in blood pressure and pulse rate.
- Eat a Light Meal Avoid oily or highly spiced meals the night time before. Choose a simple dinner — like boiled greens, rice, or end result. Heavy or junk meals can affect cholesterol levels and liver feature tests.
- Drink Enough Water Hydration helps flush out pollution and maintains your urine pattern clear. Carry a small bottle of water even as you visit the scientific middle. Four. Take Your Regular Prescribed Medicines If you are on any lengthy-term medication (like for diabetes or excessive blood strain), maintain taking it as everyday. Just inform the doctor about it at some point of your check. Five.
Keep All Documents Ready Prepare the essentials the night time before:
- Original passport
- Wafid/GAMCA slip (appointment confirmation)
- Passport-size photographs
- Any medical history papers (if applicable)
What to Avoid Before the GAMCA Medical Test
Just as important as what you do — is what you don’t do.
- Avoid Smoking or Alcohol
Do not smoke or consume alcohol at least 48 hours before your medical.
These can lead to high blood pressure, abnormal chest X-rays, or liver enzyme levels — all of which might cause a temporary “UNFIT” result.
- Avoid Overeating or Fasting for Too Long While fasting may additionally sound wholesome, it can lead to weak point or low sugar levels during the take a look at. Eat generally, but keep away from fatty food.
- Avoid Excessive Exercise Overexerting your frame (like heavy fitness center workouts) an afternoon before the check can have an effect on your muscle enzyme readings. Stick to mild walking instead.
- Avoid Stress and Anxiety Many applicants get fearful approximately the test. Practice deep respiration or meditation to stay calm. Remember, the check is just to ensure you’re healthful sufficient to work abroad — no longer to fail you unnecessarily.
On the Test Day: What to Expect
When you reach the Wafid-approved medical center, you’ll go through these steps:
- Document verification and photo capture
- Blood sample collection
- Urine test
- Chest X-ray
- Physical examination
- It usually takes 2–3 hours, and results are uploaded directly to the Wafid system within a few days. You can track your report status using your Wafid medical slip number online.
What documents should I take for testing? You will need your passport, Wafid (GAMCA) appointment slip, passport size photograph and any relevant medical history papers.